FILE 03 // CONTROL
THE STILLNESS PROTOCOL
Interrogation-proof calm in a chaotic world.
You cannot think your way out of a panic attack; you must act your way out. This is the manual for mastering your internal battlefield, giving you the ability to lower your heart rate and sharpen your focus when everyone else is losing their minds.
/// DECLASSIFIED SUMMARY
- Override the Amygdala Hijack: Use the 4x4 Tactical Breath and the Physiological Sigh to manually shut down stress in seconds.
- The View from the Balcony: Use Strategic Disassociation to detach from emotional chaos and think like a cold, objective commander.
- Stimulus Control: Build a "Signal vs. Noise" filter to protect your nervous system from the weaponized distraction of the modern world.
STATUS: CLASSIFIED – DOSSIER LOCKED
This file contains advanced tradecraft protocols. Access is restricted to authorized personnel.